Description
Healthy-e-Workshop Prime-Time Health™ Prime-Time Health is for those who want to take charge of their health, prevent disease, avoid disability and spend money on something other than doctors. This e-Workshop is your road map to a lifestyle filled with health, happiness, and vitality. Whether you are a forty-year-old in the prevention mind-set or a prime timer already in repair mode, this online is for you! It includes: Ten online sessions with handouts, activities and optional discussion forum.
Understand how your body changes during prime time. Prevent disease and help each body system – including the heart, brain, gut, lungs, joints, eyes, and skin – age more healthy. Enjoy more restful sleep, sharper thinking and memory, less stress. Cut your risk of cancer and the “highs” –high blood pressure, high blood sugar, and high cholesterol. Prime-time Health is a scientifically proven plan for healthy aging that is conducted by Certified Coach Christina Hall through this self-paced interactive eWorkshop.
Choose to complete this self-paced course in either 5 or 10 weeks. 10 online eLearning sessions with handouts, activities and optional discussion forum with Coach Christina.
