How do we breathe better? Breathing properly is not as easy as it sounds. In my book, Health, Healing and Hope, I quote NormalBreathing.com, “Over 90% of modern people suffer from breathing problems. The common problems include chest breathing, mouth breathing, and hyperventilation, all of which reduce oxygen levels in body cells and promote chronic diseases.” This […]
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Can We Control Blood Sugar Naturally?
Can we help our bodies to control blood sugar naturally? Eating a healthy diet with lots of fruits and vegetables and little to no processed foods or sugars is important for longevity and is a must to help regulate blood sugar, but are there other things we can do? Did you know that the pancreas, […]
What is the ORAC Scale for Antioxidants?
What is an ORAC scale anyways? ORAC stands for Oxygen Radical Absorbance Capacity. ORAC is a method once used by the USDA for measuring antioxidant properties in foods such as beans, berries, spices, fruits and vegetables. Antioxidants protect the fluorescent molecule from oxidative degeneration or stress, which is considered to be like rust in the body. In other words, the fewer the […]
