Chromium is a trace mineral and without it, our bodies just won’t function properly. Research now suggests that chromium can help with a myriad of health issues that includes blood sugar and cholesterol, metabolism and weight, and arterial plaque.
Cholesterol and The Heart
Chromium is a necessary mineral in the maintenance of normal lipid and carbohydrate metabolism, according to the research: The effect of chromium picolinate on serum cholesterol and apolipoprotein fractions in human subjects.
In another study, human hearts with little arterial plaque had higher concentrations of chromium when tested. Whereas, the reverse occurred when a deficiency was prevalent. [1]
What’s Your Level?
There is hair analysis testing that can analyze your nutrient levels. “The Profile 1 Hair Analysis is ideal for those individuals who are wanting to measure the levels of toxic metals and mineral ratios in their hair tissue as a way to monitor their nutritional status, chart their detoxification progress, and get a detailed blueprint of their nutritional metabolic activity.” [https://www.evenbetternow.com]
Glucose Levels
When blood sugar in the body is in the normal range, our metabolism works better. Fats and proteins from the foods we eat is stored correctly, and better absorbed and distributed throughout the body.
Chromium plays a big role in insulin production by keeping glucose levels lower and balancing the sugar in our bodies. It increases the sensitivity of the insulin receptor. Studies show that people with type 2 diabetes have lower blood levels of chromium than those without the disease.
The Weight Effect
This vital nutrient is also thought to help the body metabolize carbohydrates and fats better, contributing to a more normal body weight. Hunger levels and cravings were also reported to decrease in this study with the intake of chromium picolinate.
How To Increase Your Levels
Your chromium levels decrease with age, so some professionals have suggested that up to 1,000 mcg per day, in the form of Chromium picolinate could be quite beneficial.
We use to get this mineral from our food, but since the 1940s, all of that has changed. Our soil quality is just not the same as it use to be. So what foods beside supplements are high in this nutrient?
- Brewer’s Yeast – this is nutrient dense and you will get a lot more than just Chromium. This powder is great in smoothies and comes highly recommended! Read more about the great benefits of BY on my post, 20 Health Benefits of Brewer’s Yeast.
- Organic beef and chicken
- Non-GMO grains
- Organic fruits and vegetables (especially broccoli)
- Organic/Non-GMO dairy
Interactions
Since chromium affects blood sugar levels, anyone taking diabetes medications should only use it under the care of a medical doctor.
Leave a Reply