Water Wellness is my word for drinking water properly and sufficiently. Did you know that most people walk around dehydrated and do not drink enough water each day? According to herballegacy.com, “Sixty to seventy percent of the human body contains water. The brain is composed of approximately 70% water, and the lungs are nearly 90% […]
How Healthy Are You Really? Health and Wellness Assessment
How healthy are you really? How about taking a Health and Wellness Assessment? You can evaluate your own health just by using several simple health tools. Below are just a few charts and simple assessments to help you determine what your health quotient really is. A lot of times we are told that our blood pressure or blood sugar are […]
My Natural Medicine Cabinet
If I could pick a Top 10 List of items for must haves in my natural medicine cabinet, these would be my favorites. But there were so many great items to pick from that I decided I couldn’t stop there. So here goes My Top 10 List and More: Apple Cider Vinegar – I have already talked extensively to […]
