The garlic clove has been used for more than 7,000 years as medicine to prevent and treat diseases, and in food for flavor enhancement. Garlic (Allium sativum L.) is a bulbous vegetable and is related to the onion, leek, chive and shallot. The garlic clove is typically planted in the fall and it is rich in organosulfur compounds from which it gets its health […]
The 411 for Post Menopause Women
Never do we realize that growing older and going through hormone changes and even menopause could be such a challenge. We figure that if “I exercise, eat right and take care of myself I should be just fine.” Well the body is just a bit more complicated than we think and with every passing year, we need to […]
Light Therapy
What is light therapy? Light therapy or phototherapy is essentially exposure to light, specifically to daylight, lasers, lamps, LEDs, infrared, ultraviolet or other full-spectrum light sources for the use of treating certain health related issues. This light is usually prescribed for a certain amount of time and sometimes during a specific time of day as with sunlight. Some […]
