What is meditation anyway? Meditation can be defined quite differently depending on who you talk to, but I would like to define it as not just extended thought, mindfulness or quiet reflection; rather spiritual introspection and contemplation whose focus is on the Divine Healer. We know that with physical health, the mind and the spiritual nature of our bodies […]
Spiritual Health and Wellbeing
Does physical health really have anything to do with our spiritual health and wellbeing? Well according to the ancient proverbs of Solomon, known for its wisdom and written more than a millennium ago, it does! Proverbs 3 in the Bible specifically connects physical health with spiritual wisdom. In fact, it tells us that if we do not forget God’s teachings, that […]
The Food and Behavior Connection
Does what you eat really matter and is there a relationship between food and behavior? Yes! There are so many statistics that verify this, but you are what you eat. Could poor food choices even be the cause to some allergies and psychological conditions? There is a growing awareness that certain foods, including additives, artificial ingredients and GMOs are triggering aggression, […]
