Flax seed oil, which is also called linseed, but not to be confused with what you buy at the hardware store, is rich in good essential fatty acids or Omega 3s. This oil contains the amazing Alpha Lipoic Acid (ALA), an antioxidant that fights free radicals throughout the entire body that causes aging and cellular damage and protects against a host of diseases. […]
Natural Hormone Balance 101
Hormone balance is essential to healthy living. There is so much to understand about balancing hormones that it is difficult to know where to begin. Hormones are messengers in the body that travel through the bloodstream into the organs, lymph and tissues of our bodies. The endocrine glands secrete certain hormones in the body which includes to the pineal […]
My Natural Medicine Cabinet
If I could pick a Top 10 List of items for must haves in my natural medicine cabinet, these would be my favorites. But there were so many great items to pick from that I decided I couldn’t stop there. So here goes My Top 10 List and More: Apple Cider Vinegar – I have already talked extensively to […]
