Water Wellness is my word for drinking water properly and sufficiently. Did you know that most people walk around dehydrated and do not drink enough water each day? According to herballegacy.com, “Sixty to seventy percent of the human body contains water. The brain is composed of approximately 70% water, and the lungs are nearly 90% […]
Natural Hormone Balance 101
Hormone balance is essential to healthy living. There is so much to understand about balancing hormones that it is difficult to know where to begin. Hormones are messengers in the body that travel through the bloodstream into the organs, lymph and tissues of our bodies. The endocrine glands secrete certain hormones in the body which includes to the pineal […]
My Natural Medicine Cabinet
If I could pick a Top 10 List of items for must haves in my natural medicine cabinet, these would be my favorites. But there were so many great items to pick from that I decided I couldn’t stop there. So here goes My Top 10 List and More: Apple Cider Vinegar – I have already talked extensively to […]
