We are hearing so much these days about inflammation and how dangerous it is to our bodies, so how do we reduce inflammation? Inflammation or oxidative stress in layman’s terms is rusting of the body, and everyone knows we surely don’t want that! What does oxidative stress do to the body? Well just think heart […]
10 Reasons to Use Flax Seed Oil
Flax seed oil, which is also called linseed, but not to be confused with what you buy at the hardware store, is rich in good essential fatty acids or Omega 3s. This oil contains the amazing Alpha Lipoic Acid (ALA), an antioxidant that fights free radicals throughout the entire body that causes aging and cellular damage and protects against a host of diseases. […]
My Natural Medicine Cabinet
If I could pick a Top 10 List of items for must haves in my natural medicine cabinet, these would be my favorites. But there were so many great items to pick from that I decided I couldn’t stop there. So here goes My Top 10 List and More: Apple Cider Vinegar – I have already talked extensively to […]
