Exfoliation is an essential step in the skincare process, and DIY scrubs are an easy way to keep the skin healthy and clear. With aging, dead skin cells don’t shed well, thus hinder the cell regeneration process. Here comes exfoliating scrubs that not only help in getting rid of dead skin cells, but also unclog […]
100 Natural Ways To Prevent The Flu
In the United States, flu season occurs typically in the fall and winter, however, viruses circulate all year round. There is no other way to avoid getting sick than building up your immune system. I have compiled a list of 100 Natural Ways to Prevent The Flu and getting sick. Here we go! Be proactive […]
There Really is An Insulin Plant
Did you know that there really is such a thing as an insulin plant? I would have never believed it until a friend from Puerto Rico told me about his grandparents, and how they would make tea from the Costus igneus plant or as they called it, the “insulin plant” to regulate their insulin levels. […]
The Back To School Monarch
What does going back to school and the monarch have in common? Nothing, most people would say, unless you think about new beginnings and rebirth. Soon many kiddos, college students and even adults will get ready for their next stage in life. Each step, so delicate and intricate is necessary and unlike the one before. […]
1 Big Way to Reduce Inflammation
We are hearing so much these days about inflammation and how dangerous it is to our bodies, so how do we reduce inflammation? Inflammation or oxidative stress in layman’s terms is rusting of the body, and everyone knows we surely don’t want that! What does oxidative stress do to the body? Well just think heart […]
Healing with Light Therapy
Is Light Therapy the wave of the future? Light has been around since creation, but does light have healing properties? There are many kinds of light, wave lengths, colors and aspects of light, so what does it all mean? Exposing the skin to sunlight, creates vitamin D in the body, but a body deficient in […]
Treat Varicose Veins Naturally – Butchers Broom
Varicose Veins are not part of the natural aging process, believe it or not, you can actually do something about them. Often times, varicose veins may be a sign of circulatory problems. Did you know that unhealthy veins or poor vein function can put pressure on your heart and increase your risk of cardiovascular problem? […]
