Would you like to treat depression naturally? Depression has become one of the biggest health concerns in our country today. Prescription drug orders for depression are at an all-time high. Suicide is as well. We need help, but where do we begin? First off, please let me begin by saying to all involved with depression, see your […]
20 Health Benefits of Brewer’s Yeast
Most of us are not aware of the health benefits of brewer’s yeast. What is brewer’s yeast anyways? Brewers yeast is made from a fungus called Saccharomyces cerevisiae. It is typically used in beer making, but there is a nutritional supplement of Brewer’s yeast as well. The deactivated yeast that is found in supplements can be […]
Natural Sunscreen Recipe
[contextly_auto_sidebar id=”ZAaOxukMZGp62NHNs0vaQl3yb1aeT5pn”] Are you looking for a natural sunscreen recipe that is safe for you or your child? I think many of us are. Today’s sunscreens are made with man-made chemicals that can cause health problems. Just one, Octyl Methoxycinnamate or OMC is a UVB and is in 90% of sunscreens today and is said to be more […]
Water Wellness, Drink Smarter
Water Wellness is my word for drinking water properly and sufficiently. Did you know that most people walk around dehydrated and do not drink enough water each day? According to herballegacy.com, “Sixty to seventy percent of the human body contains water. The brain is composed of approximately 70% water, and the lungs are nearly 90% […]
Natural Tick and Mosquito Repellent
Making your own natural tick and mosquito repellent is easy and definitely effective. I was convinced that the sprays that contains DEET can be harmful after I saw the chemical drip onto my white painted metal rack and take the paint completely off. I wondered what that must do our skin, not to mention our bodies! I actually tried my spray combination […]
How Healthy Are You Really? Health and Wellness Assessment
How healthy are you really? How about taking a Health and Wellness Assessment? You can evaluate your own health just by using several simple health tools. Below are just a few charts and simple assessments to help you determine what your health quotient really is. A lot of times we are told that our blood pressure or blood sugar are […]
Natural Hormone Balance 101
Hormone balance is essential to healthy living. There is so much to understand about balancing hormones that it is difficult to know where to begin. Hormones are messengers in the body that travel through the bloodstream into the organs, lymph and tissues of our bodies. The endocrine glands secrete certain hormones in the body which includes to the pineal […]
