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How about a great healthy Banana-Coconut Chai Tea Latte smoothie recipe to add to your morning routine? This smoothie is a delicious, healthy morning option to get in all of the daily recommended nutrients. Dr. Bill Sears recommends that you get 7-13 servings of raw fruits and vegetables each day. He says that the benefits of getting enough fruits and vegetables into your diet promotes:
- Stronger immune system
- Healthier skin
- Healthier gums
- Protection against heart disease
- Slows down the effects of aging
- Reduction of inflammation
Dr. Sears goes on to say, “These benefits are not only due to the individual vitamins and minerals we all know about, but also from the thousands of other enzymes, antioxidants, phytonutrients, and fiber contained within the raw fruits and vegetables. There are many more potential benefits of these nutrients such as improved intellectual function, better eyesight, and increased energy level. In short, our bodies simply function more efficiently.”
Today we do not eat as healthy as the generations before us. We choose more processed, boxed foods. By going back to nature, we can heal the body and repair cellular damage. Smoothies, I believe, should be a daily routine. It starts the day off right and prepares the brain for the day. My Banana-Coconut Chai Tea Latte smoothie recipe is great tasting, healthy and will start you on a road to better health. It contains many ingredients that will aid the brain, digestion and even fight inflammation.
Enjoy…because it tastes great and it’s good for the body too!
- •1/2 banana
- •1/2 C. chai tea Latte
- •1/2 tsp. Brewer's yeast
- •1/2 tsp. tumeric
- •1 tsp. Flax or chia seed
- •1 tsp. of coconut flakes
- •a scoop of your favorite protein powder
- •Small handful of raspberries or other fruit choice
- •Small handful of spinach
- •Almonds cut very finely
- •Coconut milk
- •cinnamon to sprinkle on top.
- Put each ingredient into your blender and then add coconut milk to fill. Mix, pour into your beautiful glass and add a sprinkle of cinnamon on top. So healthy!
- Coconut is currently being studied for its effects on Alzheimer patients. Chai tea is said to improve digestion, help the immune system and fight inflammation.
Jeez, thanks so much for posting this! It is going to aid me when I research Coconut Milk at the store! Very Magnificent!