Can some of the vitamins and supplements that you take on a daily basis have hidden toxins within them? How clean really are your supplements? I found this question hard to answer as I did the digging. It is always a good policy to know where your vitamins are being sourced and whether you trust […]
Archives for September 2017
Eat More Fish!
We’ve heard the phrase, “Eat more Chicken,” but how about “Eat more Fish?” Fish, but especially Alaskan Salmon has a lot of great nutrients in it such as the Omega 3s: DHA and EPA which are extremely healthy for the brain. But what we must know is that all fish are not equal, so what’s […]
