Never do we realize that growing older and going through hormone changes and even menopause could be such a challenge. We figure that if “I exercise, eat right and take care of myself I should be just fine.” Well the body is just a bit more complicated than we think and with every passing year, we need to […]
Archives for 2015
Light Therapy
What is light therapy? Light therapy or phototherapy is essentially exposure to light, specifically to daylight, lasers, lamps, LEDs, infrared, ultraviolet or other full-spectrum light sources for the use of treating certain health related issues. This light is usually prescribed for a certain amount of time and sometimes during a specific time of day as with sunlight. Some […]
Meditation for Health
What is meditation anyway? Meditation can be defined quite differently depending on who you talk to, but I would like to define it as not just extended thought, mindfulness or quiet reflection; rather spiritual introspection and contemplation whose focus is on the Divine Healer. We know that with physical health, the mind and the spiritual nature of our bodies […]
